Welcome to the Work/Life Balance Assessment.
This quiz is designed to help you evaluate and reflect upon various aspects of your work life and personal well-being.
Rate the questions from 1-10; 1 being least satisfied and 10 being most. There's no right or wrong answers here, so answer honestly based on your experiences. The answers will provide insights into areas of your life that might need attention or improvement. Let's begin!
Do you feel like you have the flexibility to set your own work hours or work remotely if needed?
No flexibility
Complete flexibility
How satisfied are you with your friendships?
Very dissatisfied
Very satisfied
How happy are you currently with your love relationship?
Very unhappy
Very happy
How content are you with your creative life?
Very discontent
Very content
How well are you able to disconnect from work-related communication (emails, calls) during your personal time?
Not able at all
Very able
Do you feel like you are achieving your full potential in your career?
Not at all
Yes, very much
How often do you feel stressed or overwhelmed by your work responsibilities?
Constantly
Rarely
How fulfilled are you with your personal growth?
Very unfulfilled
Very fulfilled
Do you feel you have enough time in your week for your personal life, family, and hobbies?
Not at all
Plenty of time
How satisfied are you with your adventures?
Very dissatisfied
Very satisfied
How happy are you with your community life?
Very unhappy
Very Happy
Do you feel that your day is consumed by your work?
Completely
No, it doesn't interfere too much
How satisfied are you with the amount of time you allocate to your personal life and self care?
Very dissatisfied
Very satisfied
How satisfied are you with your physical health and fitness?
Very dissatisfied
Very satisfied
How content are you with your professional growth?
Very discontent
Very content
Do you feel you are able to take regular breaks during your workday to recharge and relax?
Not at all
Yes, I do
Do you believe you have achieved and learned a lot in your work work in the last year?
Not at all
Yes, very much
How stressed do you feel by your current work situation?
Very stressed
Not at all stressed
How fulfilled are you in your spiritual life and growth?
Very unfulfilled
Very fulfilled
Do you often find yourself working beyond your scheduled hours in a typical week?
Frequently
Rarely
