Powerful Questions to Yourself Mindset: Choosing Positive Thoughts and Beliefs Your mindset shapes how you approach life. It influences your happiness, success, relationships with others and yourself, emotional wellbeing, and the overall fulfillment of your existence. Your mindset directly impacts your behavior. If you desire personal growth, improved behavior, and a higher quality of life,…
Navigating Complex Mother-Daughter Relationships Mother-Daughter relationships are complex and don’t always come with love and support. When daughters grow up with emotionally distant,manipulative, critical, or even abusive mothers, it can trigger feelings of isolation, invisibility, or lack of safety. Growing up in such a loveless environment where the natural attachment to the main caretaker, the…
Cultivating a Fulfilling Relationship with Space for Personal Growth In your relationship, would you like to be able to do things separately as well as spending quality time together? Some couples are so caught up in their hamster wheel of daily life, that they live life on an auto-pilot, with little connection between them and…
Versus Spiritual and Emotional Orgasms I came across an article that made me realize once again how little we (women) openly discuss our sex lives. I’ve been fortunate to share intimate moments with men where the connection during lovemaking was absolutely amazing –an experience that transcended the physical. It left us both glowing, rejuvenated, and…
Taking Action for a Different Path Embrace Change, Seize Opportunities, and Ignite Personal Transformation Do you find yourself caught in the day-to-day routine of work, bills, family obligations, and responsibilities? Is it possible that in this process, you’ve lost touch with your vision, passions, and dreams? Could this be a factor contributing to feelings of…
Rinse and Repeat Some years ago, I found myself in a long-standing relationship with an individual I crossed paths with while residing in Chile. Our connection blossomed under unique “expat circumstances,” leading me to believe this was my forever. Life was thriving – his income was steady, I managed my Boutique Tour Company concurrently (still…
Escaping the Italian Standstill: Overcoming Challenges and Paving towards a New Future Chaos Three years ago, amidst the gripping pandemic, I found myself in Italy, a country at the forefront of Europe’s battle against the virus. The uncertainty was overwhelming, but within the chaos, I chose to create an adventure out of it, and steer…
Exploring Personal Growth and Development When it comes to personal growth and development, it’s essential to understand the distinctions between a Coach, a Mentor, and a Psychologist. Each plays a unique role in guiding you towards positive change, but their approaches and focuses differ. Coaching Coaching is centered around helping you set and achieve future…